Grounding and Breath Work from Queve
Exercise (refer to handout):
The following techniques were shared by a channeled energy named Queve, guide of lost souls. They were provided during an energy training to aid in the overall ascension process. These were provided to Kim Shook at a given point during her training but she still uses them today as a basis of her meditation program. When Kim meditates, she begins with grounding, then moves into breath work, and then finishing with clearing. For each one, continue for as long as you feel you need to achieve the benefit. There isn’t any set time requirements.
Imagine that you are in a situation connected closely with earth, either sitting on a very large tree stump or rock. Allow your body to relax and breath slowly while sitting Indian style. Image a cord going from your base chakra down into the earth deep, deep, deep. The cord keeps going into the depths of earth until it reaches a pocket of crystals. Sense the first color that comes to your mind, this is the color of the crystals and the color your body needs at the moment. One color is not better than the other, just the one that is needed at this time. Imagine the color pulsing up the cord and into your body and energy. It is almost like a vacuum brining up the color. Continue this for as long as it feels beneficial.
Take your mind away from the cord and color and now focus on your breath. Begin taking large, long breaths while expanding your diaphragm. The sensation is like the air is coming from within your stomach and being vacuumed up from the Earth. Let Earth’s energy fill you. When the breath is release it has the feeling of disappearing very slowly either through the nose or the top of your head (crown). Continue these breaths until you are very relaxed and able to keep thoughts tuned out.